Change takes time and consistency.  And too many big changes at once can be downright daunting.  We can get discouraged at small setbacks, and give up.

That’s why I offer an easy on-ramp to the world of functional nutrition.  It’s a 12 week wellness coaching program that gets you started on the road to long term health with lots of guidance and support.

There are 5 Steps to my healing approach. First we find out WHY, then we get you WELL!

• Health Assessment Questionnaire: This will give me an idea of what you think your health status is and help me make food/supplement recommendations.
• Food and Chemical sensitivity testing: You choose the level of testing you’d like and that works for your budget. I’ll review the complete list of food/chemical sensitivities with you; help you understand where you’re being exposed to them and how to avoid them for optimal healing.
• Detox: you must clear the slate to heal the system.
• Stress reduction/ Exercise/ Lifestyle Education: We’ll work together by phone to map out relaxation techniques, make exercise recommendations, and other mindfulness practices.
• Maintenance: food adjustments and supplement additions to help you sustain your new healthy life.

Our coaching sessions through these 5 steps can be by phone or Skype. Typically I meet with clients 7-8 times over the course of 12 weeks. Sometimes more based on how they are responding and what the individual goals are.  (And once the 12 weeks are complete, I offer ongoing support sessions to meet your needs.)

During our 12 weeks working together, I’ll give you the tools to take control of your health and well-being, and support you every step of the way!

An initial 15-minute phone consult is always complimentary and encouraged. The more questions I can answer for you up front the better prepared you are to be fully present in this healing journey.